“The road to success is always under construction…” I gave myself a few days of rest and low-intensity running sessions combined with good food and rest. This is particularly important when energy levels are low. During these days where the pandemic is all around us we need to take care of …
I really don’t know what @brooksrunning is using for the upper in these Glycerin shoes but it’s surely amazing! I never had other shoes that I used on every surface like with my #glycerin16 and the upper is still like new! Not even a tiny scratch! I ran almost 3000km this year alone …
Three loops in the Änggårdsbegen natural park resulted in 43k and more than 1200m. The fact that the highest “peak” in the area is 120m you get the picture of the course!!? ??? The last lap I tried to run at my “ultra-pace”. The really slow pace when I’m really tired. Well, …
Thursday lunch run. As always I start my runs at a slower pace without any unnecessary stress on my body. The thing is that I have just an hour to run my lunch sessions, nothing more. This means that I know that the last part of the run will be a speed session. …
When you meet a neighbour running buddy and you chat and run 5k relaxed….. and after 40min. you realise that you have 20 minutes to get yr azz back home and work! ? Well, I got a speed workout as well today! I’m very happy that I could run at a certain …
Another long run. This time a 30k in the woods. It felt better, much better than yesterday. ?? Even if I log a considerable amount of road running nowadays I will always prefer trail running. I feel relaxed inside the green church of mine. I feel the love and no requests, no expectations …
I felt really tired today. My body was tired, my mind was tired…. life can be tough sometimes! ? I had no desire for a run today despite my 25k that I scheduled a few days ago…. but that’s the same reason why I went out anyways! ? You cannot schedule …
The kind of a run made to test not only my endurance but also the ability to control my mind. It’s a dance of emotions and pain and you need to push it with discipline if you want to reach your goals (during those long races this battle increases exponentially of course)… …
The Bunketorp Backyard Ultra Trail 2020 was an amazing experience for me. Just another level of running from the very start. I felt confident and strong. My body and mind were on spot and I was able to execute every lap with no issues at all.
A 90 minute run thinking about everything and nothing…. the miles just vanished and I had no apparent goal during this run. Speed was not a goal, not even the vertical gain or the distance or the surface….. nothing. I had this one and a half hour for me, just for me. 90 …