These #nofilter images taken during my evening run describe the feeling and the sensations that I feel while running inside the woods… ? Sometimes I need to stop and just breathe…. take it all in and enjoy. It feels amazing! I feel the tranquillity, the peace in my mind, the hearth hammering, …
After months of proper training volume the summer came to Sweden and I decided to change a bit my training and slightly lower my running mileage and adding other training into the equation. Family time is prioritized now and we tried to enjoy lovely summer activities instead. At the end of June I …
Livet Det händer mycket i livet. Ibland planerar man saker och försöker applicera det i vardagen. Ibland fungerar det, ibland inte alls. Vi ignorerar ofta larm och signaler som kroppen skickar till hjärnan, kroppen som skriker och gapar efter hjälp men… vi har inte tid, lust eller ork för att lyssna. Vi …
Today I ran with my new shoes from @icebugofficial that I got to test a bit: The IceBug Capra. I have to admit that I felt like a goat with them on. I ran with no fear on tricky terrain, on rocks and off-road sections as well. Amazing traction and protection indeed. …
There is a huge difference between these two images! Let’s describe the one on the right a bit. I was 125kg “light”, had two disc hernias that killed my joy of living despite having a wonderful family and my asthma that was devastating my lungs! The image does not represent the fact that …
The first km “Barkley Marathons” style… tough offroad with bloody legs. No injuries, just tiny cuts. Well, check the Barkley movie on Netflix and you will get the picture. I need to work on my navigation. Due to the storm and human “intrusion” even the trails that I know well were unrecognizable! I got …
While sick and resting my body (which is actually pretty good – I needed a good rest!)…. I’m dreaming about races that I will participate during this year! The first one is behind me where I felt the virus inside me during the whole race, so I had to take it easy and …
We left the 2019 as the year where I met some goals, crushed other and failed badly during some adventures where I had huge expectations that…. ate me alive! 🙂 I hope that the new 2020 will bring me more joy when it comes to races and training as well. The first big …
Sometimes the road can be challenging… but we need our tiny challenges in order to learn, perform better and feel better! If the trail goes up….eventually it will turn the other way around! Keep fighting! This week I managed to to something I wanted to do in months – to commute to and …
I had to choose to DNF after 113km to avoid complications with my already sore groin and other ligaments and tendons. I feel good and no damage is done! I actually enjoyed the race up to the last part that was really muddy and tough to move faster…. ? This was really …
Read more “Kullamannen 100 miles – “Heaven, Ocean and Hell””