My best efforts during my first years of running 5k » Sylvesterloppet (2016) – 20:40 10k » Sylvesterloppet (2016) – 42:41 Half-Marathon » GöteborgsVarvet (2016 ) – 01:38:23 Marathon » Venice Marathon (2016) – 03:27:17 50 Miles (83k) » Sandsjöbacka Trail (2018) – 10:31:40 100 Miles (171k) » 100 miles of Istria (2019) – …
As far as I remember I always enjoyed bicycling. I adored the muddy and rocky tracks surrounding the city of Rijeka, the whole Istrian peninsula and more… As I already mentioned my sport-related activities “died” as a consequence of a spine injury in 2003. In July 2013 I took my bike from the dust and …
I always loved this sport. I loved the pain when fighting for each and every ball, the smell of the victory and the irritation when something went wrong…. this is a sport that I love. I played basketball at school, in my club, outside in almost every climate possible scenario and then…. when moving from …
I Sverige kan man köpa gul polenta i nästan varje mataffär. Oftast är det snabblagad polenta som säljs (koktid 5 minuter). Låt vattnet koka upp och salta. Sänk värmen till låg värme och häll därefter i polentan under stark och snabb omrörning för att undvika att det bildas klumpar. Rör om med en träslev i …
Det är viktigt att låta lite av pastavattnet bli kvar i pastan, annars blir spaghettin torr och klibbar ihop. Ingredienser till 4 pers. * 400 gr spaghetti * 100 gr guanciale (pancetta eller bacon) * 2 uppvispade ägg * 6 msk riven pecorino-ost * 1 vitlöksklyfta * 2 msk olivolja extra vergine * salt …
Ingredienser (6 portioner/st.): 400 gram savoiardikex 400 gram mascarpone 4 st ägg 2 dl strösocker 12 st koppar espressokaffe 2 tsk kakaopulver 1 st msk Amaretto di Saronno
Welcome to my personal website! I hope that you find something interesting here, something that might inspire you or motivate you to a change. I will write about the things that I’m passionate about, my projects, ideas etc… I will mainly write articles about my “evolution” from an unhealthy and sedentary person towards a …
And yes…. is it possible that after this: I mean after a great 32km trail run I got a flue or something?? Well yes! I’m sick! 🙁
I’ve been working in the IT industry since 2003. I spent the first eight years working as a consultant helping people to solve their issues, problems, speed up processes, maximize IT efficiency etc. In 2008 I moved to Sweden and from 2009 I joined the Stena company in Sweden. My main interest is to understand …