Hej allihopa! Här kommer kopian på artikeln som publicerades på Stenas “Stena World” corporatetidning som delas ut till alla filialer i Sverige samt alla Stena Technoworld bolag runt om i världen. Klicka på bilden nedan för att läsa artikeln. Jag blev kontaktad av Jörgen Andersson som är pressansvarig i Stena Metallkoncernen som fick …
Skatås ryggar (Skatås ridges) 6th of june 2015 is a trailrunning competition in Skatås about 5 km from Gothenburg city. I will run the “Five ridges”, 21 km race Name (Namn): Aramis Sasinka Association (Förening): Lonesome Runners Track/course (Bana): Fem ryggar (21 km) Class (Klass): Men (Herrar) Startgroup (Startgrupp): 1
A short clip of one of my favourite places where I run during my lunch breaks…. Enjoy! 😉 Just an ordinary day… an ordinary lunch break…. an ordinary run – or maybe not! Upssss…… Play the video in HD (the quality is quite low in the shadow)
32k Sunday run Feels great that after 32k and 512m elevation gain! My body wanted more… and more… {gallery}run/2015-05-31/img{/gallery}
29 may 2015 Röda Sten Lunch Trail Run Älvsborgsbron {gallery}run/2015-05-29{/gallery}
28 may 2015 Hill Lunch Run Just testing my speed in difficoult weather conditions. Today it was a chilly, windy and rainy day in Gothenburg. The 10k run was OK, but I still need to improve my hill run. I feel like I’m missing something…. but I’m getting closer. Feels great to run …
My first relay race! Such a great experience here in Gothenburg (Sweden). Nice weather, approx. 13°C….. a perfect race day! The idea was to have a 5 member-group of runners. We started with a “problem”: we had one person missing….. so I ran twice! 🙂 This is the first race: …
Bib number 509, Aramis Sasinka VM1 SWE A Swedish flag proudly waving above the printed elevation profile for the 100 Miles of Istria 110km race ready to be folded and pinned to my shorts. Wait…. Swedish flag? Oh yes, I live in Sweden now…. So they registered the residency as nationality …
The video is taken with the SJ1000 action cam. The surface is quite soft there, but there are plenty of roots and rocks… A great skills workshop! Downhill running protects your muscles from the damage of long distance races even on flat courses. This is my fav “strength training”! 🙂 This is a …
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